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@gin_chansan
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@gin_chansan
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筋トレ、ダイエット垢。理想の体型目指して筋トレ中。h29.2開始時107→h29.12現在92台推移中。目標は85Kg。筋量維持して脂肪減らしたいと思い低脂質高タンパクの食事で筋トレ継続中(´∀｀)焦らずゆっくり落として見た目重視を忘れずに…！！今年中にBP100kgの目標達成できた！
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